Bergamot Essential Oil
Citrus bergamia
Purely Essential Bergamot (Citrus bergamia) essential oil has a bright, fresh, citrusy and slightly floral scent. It is most commonly used for enhancing skin, treating minor skin conditions, relieving stress and anxiety, as well as uplifting mood.Â
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Purely Essential Bergamot (Citrus bergamia) essential oil has a bright, fresh, citrusy and slightly floral scent. It has many uses and benefits to health and wellbeing.
It is often used as a natural skin cleanser due to its antibacterial properties, and particularly for oily skin helping to cleanse, unclog pores and balance sebum levels.
Moreover, is also popular to be used as an effective treatment for acne, small wounds and skin conditions such as eczema and psoriasis.
Bergamot essential oil has demonstrated in studies to stimulate skin cell renewal and promote an even and toned complexion.
Moreover, it has cooling properties that help soothe eyes. Research suggests it can help improve blood circulation, increase collagen content and helps reduce swelling and dark circles around the eyes.
Studies have also shown that there are several compounds in Bergamot essential oil that demonstrates immunomodulatory, wound-healing activities, and anti-inflammatory properties.
Anecdotal evidence indicates that Bergamot essential oil can soften and tame curls, and soothe an irritated scalp. Research suggests that it also promotes hair growth.
Due to its components like limonene and linalool which offer anti-inflammatory effects, Bergamot essential oil can aid in reducing joint pain and muscle soreness.
In aromatherapy, it is said to be excellent for alleviating anxiety, depression, stress and fatigue, as well as to boost mood and improve sleep quality.
Suggestions for Use:
Add 4-8 drops of Bergamot essential oil to diffuser, or required amount for oil burner to uplift mood, calm the mind, relieve anxiety or depression, improve cognitive function plus naturally deoderise any room.
For a natural DIY air freshener, combine 20 drops of Bergamot essential oil with witch hazel/vodka/sugarcane alcohol or similar, and let sit for at least 2 hours. Dissolve 1 tablespoon of baking soda into 1 cup of warm distilled water, then add to the essential oil/alcohol mixture. Pour into a spray bottle and shake well before use.
Add 3-5 drops of Bergamot essential oil to 10ml of organic coconut oil for a hydrating, rejuvenating and nourishing skin and/or hair treatment.
For a homemade natural cleaning solution, mix 30-40 drops of Bergamot essential oil together with 2 cups hot water, ½ cup white vinegar and ¼ cup baking soda in a spray bottle and shake well before use.
Add a few drops of Bergamot essential oil to your favourite shampoo, conditioner, body lotion, hand wash or other skin care products for its delicious aroma plus its anti-aging and skin health benefits.
Bergamot essential oil must be diluted with carrier oil or water (and higher dilution for those pregnant/breastfeeding) and can cause skin irritation or allergic reactions in some people.
Do not leave on sun-exposed skin as it may cause photosensitivity or allergic reaction.
Do not ingest.
Avoid using near eyes.
Keep out of reach of children and pets.
Keep out of direct sunlight.
As with any essential oil, immediately discontinue use if you experience any irritations or adverse reactions.Â